Our school, always aiming for safety and injury prevention, we provide courses that help empower and improve our students for a safer and more appropriate education in the dance class. The exercises that we follow in these courses are designed appropriately according to the ages and abilities of each student.

Their benefits are many, such as flexibility, stronger technique, improved lines and range of motion, muscle awareness and injury prevention. They are just as important as daily exercise for all ages. They help blood flow to the muscles and help us relax. They also help to correct our posture by lengthening the tense muscles and thus give us improved energy by increasing blood flow through our body.