Dance Stretching
Our school, always aiming for safety and injury prevention, we provide courses that help empower and improve our students for a safer and more appropriate education in the dance class. The exercises that we follow in these courses are designed
Barre Astié
The term “barre” refers to the traditional floor exercises for dancers corresponding to the barre work of everyday’s ballet class. The basic movements of the bar of the classical dancers were used in the barre-à-terre but were adjusted and enriched
Progressing Ballet Technique
Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program that has been designed to enhance students' technique by focussing on training the muscle memory required in each exercise in all forms of dance.
Modern Dance
The history of modern dance began in America in the late 1920s as a form reaction to the strict structures of ballet. The woman who laid the foundations of modern dance is considered by many to be Isadora Duncan.
Contemporary Dance
The school teaches various contemporary dance techniques, such as Release Technique, Limon Technique and Cunningham Technique.
Adult Ballet
Adult ballet is a form of training that combines the art of precision and symmetry and at the same time strengthens, gives well-being and trains the mind and body.
Classical Ballet
Ballet is a type of dance, originating from Italy in the 15th century, which later evolved into its stage form, mainly in France and Russia.
Music & Dance Education
Music & Dance education combines music and movement. It is ideal for preschoolers as it is the first time they come in contact with movement and music.